"I personally am no stranger to cold exposure therapy both in my professional and personal life. However, cryotherapy at these temperatures take things to another beneficial level. This was my first cryotherapy session and I can say with complete confidence , it exceeded my expectations. The level of professionalism, relaxed atmosphere, and of course the results, were beyond what I anticipated. I feel it is important to leave out my experience inside the cryotherapy chamber because I believe this is to be an intensely personal experience and you should have no preconceived notions about. In the minutes, hours, and days following my session I experienced enhanced mental clarity, marked improvements in my strength, energy and recovery during training sessions, immediate improvement in sore joints, as well as a noticeable increase in my stress resiliency. As a person who has struggled with anxiety, chronic pain and periods of low energy, cold exposure has completely altered how I view the recovery from these conditions. For those eligible, I cannot encourage you enough to both research the potential health benefits and try cryotherapy for yourself. I also want to stress what a privilege it is for such a dynamic therapy to be offered in a relatively small community. We are in desparate need of a progressive minded shift in how we view personal health and wellness. Paul and Lori Eade have proven time and time again to be leaders in the solutions towards a healthier and happier community. I would like to thank them for their service, empathy and determination to be on the cutting edge of health and performance.
Will Maybee, B.S., CSCS
Seneca Nation Health System
Clinical Exercise Program
"I just wanted to take a moment to share my thoughts on the new Cryotherapy offered at Eade's Fitness. I've completed six sessions and immediately after the first session I noticed an increase range of motion and flexibility in my workouts. Due to strenuous training for the better part of 35 years I have suffered a host of "over use"and muscle injuries that have required surgeries and a reliance on anti inflammatory medication to continue the life style I enjoy. With the introduction of Cryotherapy I rely less on anti -inflammatory's and have noticed substantial improvements in flexibility, recovery and range of motion. All of these factors have allowed my training sessions to be more rigorous than before. Another notable benefit is less recovery time between training sessions. In the past, two training sessions in one day would have been impossible due to joint inflammation and muscle soreness. Cryotherapy allows me to train as I want to and not be held up by limitations I have had in the past. Thanks again Eade's for the innovation.