GROUP EXERCISE

Group Exercise

Over 100 Classes to Choose From! 

Choose from more than 100 fitness classes, including spinning, yoga, Pilates, kettlebells, stretching classes, and much more. We have Fitness On Demand Group Exercise available, plus a free 24-hour group exercise! Reserve a class time with our staff. Learn more at www.fitnessondemand.com.

Outdoor Summer Alley Workouts – Free to Members

FREE for Members, $7 for non-members 

  • 9am - 11am on Tuesday, July 4th; Saturday's July 8th, July 15th, July 29th, August 5th
  • Come anytime during a 2-hour window
  • A variety of exercises, with 8-11 exercises chosen each week.
Current Circuit: Air Bike - Wall Balls - Sled Push - Rowing - Step up's - Barbell Curls - Kettlebell Squats - Barbell Push Press - Jump Rope - Tire Flipping - Keg Deadlift & Keg Press
  • Body bars 
  • Wall balls 
  • Sled push/pull 
  • Tire flipping 
  • Jump roping 
  • Step ups 
  • Box jumps 
  • Air dyne cycling 
  • Rowing 
  • Lunges 
  • Squats
  • Clean & press 
  • Power cleans 
  • Deadlifts 
  • Farmers walk with Rogue hex 
  • Kettlebell swings 
  • Kettlebell squats 
  • Sprints 
  • and more! 
All classes led by Certified Personal Trainer Paul Eade. 
See Us In Action
Become A Member!
If you want to enjoy over 100 fitness classes for free, sign up and become a member today! With 24/7 access to your favorite gym, there should be nothing stopping you from signing up with us now. We even offer easy online enrollment. Visit our Become A Member page to learn more.

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